About Place
- "A mystical journey through ancient Himalayan landscapes."
- "Untouched serenity and an adventurer's paradise."
- "Cultural and natural wonders unlike anywhere else on earth."
Reasons to Visit
- Pristine Natural Beauty : Dolpa, also spelled Dolpo, is home to some of Nepal's most spectacular landscapes, including the Shey Phoksundo National Park, the deepest lake in Nepal, and the stunning Phoksundo Lake. The park is a haven for wildlife enthusiasts, with opportunities to spot rare species such as the snow leopard, blue sheep, and musk deer.
- Rich Cultural Heritage : Dolpa is steeped in Tibetan culture, evident in its monasteries, chortens, and traditional villages. The remote region offers a unique opportunity to experience the traditional lifestyle of the Dolpo-pa people, who maintain centuries-old customs and practices. The region's ancient monasteries, such as Shey Gompa, are significant pilgrimage sites and provide a glimpse into the region's spiritual heritage.
- Adventurous Treks : Known for its challenging and rewarding trekking routes, Dolpa attracts adventure seekers from around the world. The Dolpo Trek, including the Lower and Upper Dolpo circuits, takes trekkers through high mountain passes, arid landscapes, and remote villages. The treks offer unparalleled views of the Himalayas and the chance to explore areas rarely visited by tourists.
Visa
- United States, Canada, Australia, and European Union: Travelers from these countries can obtain a tourist visa on arrival in Nepal at Kathmandu's Tribhuvan International Airport. Visas can be issued for 15, 30, or 90 days.
- India: Indian citizens do not need a visa to enter Nepal.
- Other Countries: Travelers from other nations should check with the nearest Nepalese embassy or consulate for specific visa requirements.
Travel Expenses
1. Travel to & from destination:
- Flights from Kathmandu to Juphal (round trip): $200 per person x 2 = $400
2. Hotel cost:
- Average cost of a teahouse/lodge: $30 per night
- Total nights: 15
- Total cost: $30 x 15 nights x 2 people = $900
3. Food cost:
- Average cost of meals (lunch and dinner): $10 per meal
- Total meals: 30 (15 lunches and 15 dinners)
- Total cost: $10 x 30 meals x 2 people = $600
4. Activity cost:
- Permits and entry fees (Shey Phoksundo National Park, TIMS): $100 per person x 2 = $200
5. Near destination travel cost:
- Rented vehicle in Dolpa for local transport: $50 per day
- Total days: 15
- Total cost: $50 x 15 days = $750
Total Estimated Travel Expense: $2,850
Best Itinerary
Day 1 : Arrival in Kathmandu Upon arrival in Kathmandu, you will transfer to your hotel and spend the rest of the day exploring the vibrant capital city. In the evening, enjoy a traditional Nepali dinner at Bhojan Griha, a historic restaurant offering local cuisine.
Day 2 : Flight to Juphal and Trek to Dunai Catch an early morning flight from Kathmandu to Juphal. From Juphal, begin your trek to Dunai, the district headquarters of Dolpa. The trek takes about 3-4 hours, passing through terraced fields and quaint villages. Have lunch at a local teahouse and continue trekking to Dunai. Enjoy dinner at a local lodge in Dunai.
Day 3 : Dunai to Chhepka Start your day with breakfast and trek from Dunai to Chhepka, which takes around 6-7 hours. The trail follows the Suli Gad River, passing through lush forests and remote villages. Stop for lunch at a teahouse en route and continue trekking to Chhepka. Enjoy dinner and overnight stay at a teahouse in Chhepka.
Day 4 : Chhepka to Jharana Hotel After breakfast, continue trekking from Chhepka to Jharana Hotel, which takes about 6-7 hours. The trail offers stunning views of waterfalls and the surrounding landscapes. Have lunch at a teahouse along the way. Arrive at Jharana Hotel in the evening for dinner and overnight stay.
Day 5 : Jharana Hotel to Phoksundo Lake Trek from Jharana Hotel to the beautiful Phoksundo Lake, a journey of about 4-5 hours. The trail provides breathtaking views of the turquoise lake and the surrounding mountains. Enjoy lunch at a teahouse near the lake and spend the afternoon exploring the area. Have dinner and stay overnight at a lodge near Phoksundo Lake.
Safety Tips
- Carry a first aid kit and essential medications.
- Hire a local guide for treks.
- Stay hydrated and acclimatize properly.
- Be aware of altitude sickness symptoms.
- Respect local customs and traditions.
- Keep a copy of important documents.
- Inform someone about your travel plans.
- Pack appropriate clothing for varying weather.
- Use reliable transport services.
- Be cautious of wildlife and follow park guidelines.
Flights
- Airlines : Yeti Airlines, Tara Air
- Flight Time : 45 minutes from Kathmandu to Juphal
- Cost : Approximately $100 one way
Hotels
- Kathmandu: Kathmandu Guest House
- Dunai: Dolpo Lodge
- Chhepka: Local Teahouse
- Jharana Hotel: Jharana Lodge
- Phoksundo Lake: Phoksundo Lodge
- Shey Gompa: Shey Lodge
- Saldang: Saldang Lodge
- Namgung: Namgung Teahouse
- Yangze Gompa: Yangze Lodge
- Dho Tarap: Dho Lodge
Contacts
- Nearest Indian Embassy: +977-1-4410900 (Kathmandu)
- Police: 100
- Ambulance: 102
- Firefighters: 101
Country
Closet Airport
- Juphal Airport
Nearest City
- Kathmandu
Heritage Sites
- Shey Phoksundo National Park
Airlines
- Yeti Airlines
- Tara Air
Currency
- Nepalese Rupee (NPR)
Languages Spoken
- Nepali
- Tibetan
Real Story
The Founding of Shey Gompa: An Epic Tale of Faith and Discovery
In the remote and rugged region of Dolpa, nestled among the towering peaks of the Himalayas, lies Shey Gompa, an ancient monastery that has been a beacon of spiritual enlightenment and cultural heritage for centuries. The story of its founding is a remarkable blend of legend, faith, and human endeavor, encapsulating the mystical allure of this secluded sanctuary.
The Vision of Tenpai Nyima
The origins of Shey Gompa date back to the 11th century and are intricately tied to the life of the revered Tibetan lama, Tenpai Nyima. According to local lore, Tenpai Nyima was a wandering monk who traveled across the Himalayas in search of spiritual enlightenment and a place to establish a center for Buddhist teachings. His journey brought him to the desolate and majestic landscapes of Dolpa, where he experienced a series of divine visions.
One night, while meditating under the star-lit sky near the shores of the turquoise Phoksundo Lake, Tenpai Nyima was visited by a vision of the Crystal Mountain, or Ribo Drugta, which loomed over the region like a mystical sentinel. In his vision, the mountain transformed into a radiant crystal palace, and a celestial being, believed to be Chenrezig (Avalokiteshvara), the Bodhisattva of Compassion, appeared before him. The deity instructed Tenpai Nyima to build a monastery at the base of the Crystal Mountain, where it would serve as a place of worship, meditation, and refuge for those seeking spiritual guidance.
The Journey to Shey
Inspired by this divine revelation, Tenpai Nyima set out to fulfill the instructions of the celestial being. His journey to the site was fraught with challenges, as the terrain was unforgiving and the weather unpredictable. Yet, guided by his unwavering faith and the vision he had received, he persevered. Along the way, he encountered the local Dolpo-pa people, who were initially skeptical of the outsider but were eventually won over by his wisdom and compassion.
Upon reaching the base of the Crystal Mountain, Tenpai Nyima was struck by the serene beauty and the palpable sense of spiritual energy that pervaded the area. He knew he had found the perfect location for the monastery. With the help of the local community, he began the arduous task of constructing Shey Gompa, using stones and materials gathered from the surrounding landscape.
Establishment of Shey Gompa
The construction of Shey Gompa was not merely a physical endeavor but also a deeply spiritual one. Tenpai Nyima performed rituals and prayers to consecrate the site, invoking the blessings of the deities and seeking protection from the mountain spirits. The monastery was built in harmony with the natural environment, its stone walls blending seamlessly with the rocky cliffs and alpine meadows.
As word of the new monastery spread, monks and pilgrims from across the Tibetan plateau began to arrive, drawn by the reputation of Tenpai Nyima and the spiritual significance of Shey Gompa. The monastery quickly became a center for Buddhist learning and practice, with Tenpai Nyima serving as its first abbot. Under his guidance, Shey Gompa flourished, becoming a beacon of Mahayana Buddhism in the region.
The Shey Festival and Pilgrimage
One of the most enduring legacies of Tenpai Nyima's vision is the Shey Festival, held every 12 years. This grand event attracts thousands of pilgrims who undertake the challenging journey to Shey Gompa to participate in rituals, receive blessings, and renew their spiritual vows. The festival features traditional mask dances, chanted prayers, and the circumambulation of the Crystal Mountain, which is believed to cleanse participants of negative karma and bring them closer to enlightenment.
The pilgrimage to Shey Gompa is considered a profound spiritual undertaking, reflecting the hardships and rewards of the Buddhist path. Pilgrims navigate high mountain passes, traverse deep gorges, and endure the harsh climate, all in pursuit of spiritual merit and the transformative power of the sacred landscape.
Shey Gompa Today
Today, Shey Gompa stands as a testament to the enduring legacy of Tenpai Nyima and the spiritual heritage of Dolpa. The monastery continues to be a place of worship, meditation, and learning, attracting both local devotees and international visitors. Its ancient walls are adorned with intricate murals and thangkas (Tibetan Buddhist paintings), depicting scenes from Buddhist mythology and the life of the Buddha.
The monks of Shey Gompa maintain the traditions established by Tenpai Nyima, preserving the teachings and practices that have been passed down through generations. The monastery's remote location and the challenging journey required to reach it ensure that it remains a sanctuary of peace and contemplation, relatively untouched by the rapid changes of the modern world.
In recent years, efforts have been made to protect and preserve Shey Gompa and its surrounding environment. Conservation projects aim to maintain the delicate balance between human activity and the natural landscape, ensuring that future generations can continue to experience the profound spiritual and cultural heritage of this extraordinary place.
Conclusion
The story of Shey Gompa is a powerful reminder of the enduring power of faith, vision, and human determination. It is a tale that transcends time and space, weaving together the threads of legend and history to create a tapestry of spiritual significance and cultural richness. For those who undertake the journey to Shey Gompa, it is not just a physical trek but a pilgrimage of the soul, offering a rare glimpse into the heart of the Himalayas and the timeless wisdom of Tibetan Buddhism.
Cuisine
The cuisine of Dolpa is deeply influenced by the region's harsh climate, high altitude, and Tibetan culture. The remote and rugged landscape necessitates a diet that is hearty, nutritious, and capable of providing the necessary energy to withstand the cold temperatures and physically demanding lifestyle. Here are some key aspects of Dolpa's unique and traditional cuisine:
- Tsampa: Tsampa is a staple food in Dolpa and across the Tibetan plateau. It is made from roasted barley flour and is often mixed with butter tea to form a thick, dough-like consistency. Tsampa is highly nutritious, easy to prepare, and can be consumed in various forms, making it an essential part of the Dolpo-pa diet.
- Butter Tea (Po Cha): Butter tea is a traditional Tibetan beverage that is especially popular in Dolpa. It is made by boiling tea leaves with water and then adding yak butter and salt. The mixture is churned until it becomes a creamy, frothy drink. Butter tea is rich in calories and provides warmth and energy, making it an ideal drink for the cold climate of Dolpa.
- Thukpa: Thukpa is a hearty noodle soup that is commonly consumed in Dolpa. It typically contains handmade noodles, vegetables, and meat, such as yak or goat. The broth is flavored with ginger, garlic, and local spices, making it both flavorful and nourishing. Thukpa is a popular dish for both everyday meals and special occasions.
- Yak Meat: Yak meat is a significant source of protein for the Dolpo-pa people. It is often dried and preserved to last through the long winter months. Fresh yak meat is used in various dishes, including stews, curries, and momos (dumplings). The meat is known for its rich flavor and high nutritional value.
- Dried Cheese (Chhurpi): Chhurpi is a traditional cheese made from yak or goat milk. It is usually dried and hardened, creating a long-lasting snack that can be chewed like candy. Chhurpi is a good source of protein and calcium and is often carried by trekkers and herders as a convenient and durable food.
Culture and History
Dolpa, often referred to as Dolpo, is a culturally rich and diverse region in Nepal that has managed to preserve its unique traditions and way of life due to its remote location. The culture of Dolpa is heavily influenced by Tibetan Buddhism, which is evident in the region’s religious practices, festivals, and the everyday lives of its inhabitants.
- Tibetan Buddhism: Tibetan Buddhism is the dominant religion in Dolpa, and it plays a central role in the community. Monasteries, known as gompas, are scattered throughout the region, serving as spiritual and cultural hubs. The most famous of these is Shey Gompa, an 11th-century monastery that is a significant pilgrimage site. Monks and nuns are highly respected, and many young children are sent to monasteries for religious education.
- Festivals: Festivals in Dolpa are vibrant and deeply spiritual events that often involve the entire community. One of the most important festivals is the Shey Festival, held every 12 years, which draws pilgrims from across the region. Another significant celebration is the Mask Dance Festival, where monks perform traditional dances wearing elaborate masks representing various deities and spirits. These festivals are not only religious observances but also opportunities for socializing and reinforcing community bonds.
- Traditional Lifestyle: The people of Dolpa, known as Dolpo-pa, lead a lifestyle that has remained largely unchanged for centuries. Agriculture and animal husbandry are the primary means of subsistence. Barley, buckwheat, and potatoes are the main crops, while yaks, sheep, and goats are integral to their livelihood. The harsh climate and high altitude mean that the Dolpo-pa have developed unique practices to sustain themselves, such as building stone houses and using yak dung for fuel.
- Art and Craft: Handicrafts are an essential aspect of Dolpa’s culture. The region is known for its intricate weaving, with women creating beautiful textiles, carpets, and clothing from yak and sheep wool. These items are often decorated with traditional Tibetan motifs and are highly valued both for their utility and aesthetic appeal.
- Language: The primary language spoken in Dolpa is a dialect of Tibetan, known as Dolpo-ke. Nepali is also spoken, especially in more accessible areas and by those who engage in trade with other parts of Nepal.
History:
Dolpa’s history is as rich and complex as its culture, with influences from Tibetan and Nepalese civilizations.
- Ancient History: Dolpa has been inhabited for thousands of years, with archaeological evidence suggesting the presence of ancient civilizations long before the arrival of Buddhism. The region was once part of the Zhangzhung Kingdom, which predates the Tibetan Empire. This kingdom was known for its Bon religion, a precursor to Tibetan Buddhism that still has followers in the region.
- Introduction of Buddhism: Buddhism was introduced to Dolpa around the 8th century by Guru Rinpoche (Padmasambhava), who is credited with bringing the religion to Tibet and the surrounding regions. The construction of monasteries and the establishment of Buddhist practices significantly shaped Dolpa’s cultural and spiritual landscape.
- Medieval Period: During the medieval period, Dolpa was a part of the powerful Tibetan Empire. It later became a semi-independent region under the rule of local chieftains, who maintained close ties with Tibet. The strategic location of Dolpa along trade routes facilitated the exchange of goods and cultural practices between Tibet and Nepal.
- Modern Era: In the modern era, Dolpa became more integrated into the Kingdom of Nepal, particularly after the unification of Nepal in the 18th century by King Prithvi Narayan Shah. Despite this integration, Dolpa has managed to retain its distinct cultural identity due to its isolation and the challenging geography that limits outside influence.
- Recent Developments: In recent decades, Dolpa has gained international attention due to its unique culture, stunning landscapes, and the conservation efforts to protect its natural and cultural heritage. The establishment of Shey Phoksundo National Park in 1984 helped preserve the region's environment and promoted sustainable tourism. Despite these changes, Dolpa remains one of Nepal’s most remote and least developed regions, offering a glimpse into a way of life that has endured for centuries.
Dolpa's cultural and historical significance lies in its ability to preserve ancient traditions while navigating the challenges of the modern world. The region's unique blend of Tibetan and Nepalese influences, combined with its stunning natural beauty, makes it a fascinating destination for those seeking to explore the heart of the Himalayas.